Carbs Are Really Not The Enemy
Thats right, carbs are really not the enemy my friends. The truth of the matter is, most of us can't keep up with carbs. It's one of the smartest food groups as its capable of keeping one full for a long time. Carbs is a very smart food group. It was made to give us sustenance. When eaten with protein, it acts as a back up storage plan. You burn the protein and the carbs are stored for back up energy. Isn't that genius? So, don't give carbs such a bad name and such a fight.
Do you remember what Michael Phelps has for a typical breakfast? Three fried egg sandwiches with cheese, lettuce, tomatoes, fried onions, and mayonnaise; A five-egg omelet; A bowl of grits; Three slices of French toast with powdered sugar; Three chocolate pancakes; Two cups of coffee. At least 1500 calories and of course a hefty amount of carbohydrates. (Please do not try this at home.) The thing about it is, Michael Phelps and other athletes like him, can keep up with the wonderful, amazing attributes of carbs. Most of us that are not as active, however, cannot. His typical lunch and dinner includes a pound of pasta in tomato sauce - for each sitting.
Flour is the main ingredient in many foods, like bread, cakes, pasta, cute pastries and much more. It was a staple in many homes, before all of these foods were readily available in the grocery stores. Its fortified with iron and vitamins, and it keeps you full for a long time.
It is so common to hear people say carbs is the enemy or I have to cut carbs out of my diet. Experts will tell you it is not wise to completely cut carbohydrates from your diet. I read an article in a Health magazine that said, if you have six meals a day, it is ok to have a reasonable amount of carbs in 3 of those meals (even if you are cutting carbs.) If you choose to take it a step further, you can increase the amount of whole grain in those carb-included dishes.
As with everything, moderation is the key. For those of us that have excess amount of fat storage from over indulging in carbs, replace most of your carb intake with whole grain foods, until you are able to burn off the fat with your usual daily activities (and some exercise) and then you can have a sensible balance of all food groups.
My waistline says otherwise, but I know what you mean. Some people just take this carb thing to another level, as if its poison.
Its good to be reminded that it is a vital part of the food pyramid. Thanks.
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